THE LITTLE DETAILS, BROUGHT TOGETHER
Migraine tracking app features.
A little more context.
From your first entry to your next appointment, explore the features that help you record, revisit, and share your own migraine history.
Download on the App StoreFor iPhone · Free to download · Optional in-app purchases
Real app screens. Illustrative diary history.
01 / EXPLORE CALMIRA
Record your experience.
Migraine diary
Keep a migraine diary on your iPhone with Calmira. Record attack timing, pain, symptoms, possible triggers, medicines, and notes in one place.
Explore this featureSymptom tracking
Record migraine symptoms such as nausea, light sensitivity, dizziness, and your own observations beside each attack in the Calmira iPhone app.
Explore this featurePain location & intensity
Use Calmira’s head map and pain scale to record headache location and intensity, with symptoms, timing, and notes in the same migraine diary entry.
Explore this featureAttack timer & check-in
Keep start and end times with Calmira’s in-app attack timer. Record an ongoing migraine, end it later, and preserve duration alongside your diary notes.
Explore this feature02 / EXPLORE CALMIRA
Look back.
Possible trigger tracking
Record possible migraine triggers such as sleep, stress, meals, caffeine, and weather in Calmira, then review patterns in your own entries.
Explore this featureDoctor reports
Bring your recorded migraine history to an appointment. Calmira can create a PDF report of attacks, possible triggers, medicines, and diary trends.
Explore this featureHeadache calendar
Review recorded attack days, pain levels, and day details in Calmira’s headache calendar. Keep a monthly view beside your detailed migraine diary.
Explore this featureInsights & trends
Review recorded attack timing, average pain, possible triggers, and longer-term diary trends in Calmira. Keep patterns grounded in your actual entries.
Explore this featureAI diary assistant
Ask Calmira’s optional AI assistant questions about recorded diary history, trends, medicines, and weather context. Understand its limits and privacy.
Explore this feature03 / EXPLORE CALMIRA
Keep the routine.
Pressure alerts
See barometric pressure context and forecasts in the Calmira iPhone app, and keep weather observations alongside your migraine diary entries.
Explore this featureMedication tracking
Log medicines and dose responses in Calmira, with schedules, reminders, and recorded history to discuss at your next healthcare appointment.
Explore this featureReminders & reviews
Explore Calmira’s diary reminders, medicine follow-ups, weekly summaries, monthly reviews, and pressure notifications, with preferences in the app.
Explore this feature04 / EXPLORE CALMIRA
Make it yours.
Backup & CSV import
Learn about Calmira’s file-based diary backup and restore, CSV import, and local log storage. Keep an original copy when moving your migraine history.
Explore this feature13 app languages
Calmira supports 13 app languages, including English, Spanish, Arabic, Hebrew, French, German, and Japanese, with localized reports and notifications.
Explore this featureThemes & dark mode
Choose Soft Pastel, Calm Dark, True Dark, or System appearance in Calmira. Adjust the app’s look while keeping the same diary and tracking features.
Explore this featureChoose the tools that fit your routine.
Some features require an optional subscription. Check the current app and App Store listing for availability and plan details. Calmira helps you keep a personal record; it does not diagnose, treat, or prevent medical conditions.
Prefer paper? Explore the free diariesKEEP THE PICTURE CONNECTED
Connect the rest of your diary.
Keep the detail, the context, and the conversation connected. Explore the tools and guidance that fit this part of your routine.
How to keep a migraine diary
Learn a simple way to keep a migraine diary: choose paper or an app, record what you notice, stay consistent, and bring your history to an appointment.
Take a closer look Free resourceChoose a free printable diary
Choose a free headache diary PDF, detailed migraine diary template, or monthly migraine tracker. Download A4 and US Letter versions with no signup.
Take a closer look Practical guideRead practical diary guidance
Practical migraine diary articles from Calmira: useful log examples, headache calendars, possible triggers, weather notes, and appointment preparation.
Take a closer lookYOUR NEXT CHAPTER, WITH A LITTLE MORE CONTEXT
Start with today.
Let the picture build.
Your next entry doesn't have to be perfect. It just has to be yours.
For iPhone · iOS 17 or later
Free to download. Optional in-app purchases.