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THE CALMIRA MIGRAINE DIARY

A migraine diary app.
Less to remember.

A migraine diary app gives the details a place to go. Calmira helps you record an attack while it is happening, or add what you remember afterward.

Download on the App Store

For iPhone. Free to download. Optional in-app purchases.

The actual Calmira attack log with pain intensity and symptom recording

Actual Calmira screen. Entries shown are illustrative.

A CLOSER LOOK

What it helps
you keep track of.

  • Attack start and end times
  • Pain intensity and head location
  • Symptoms and possible trigger tags
  • Medicines taken and personal notes
01

A record that starts with your experience

Choose where it hurts and how intense the pain feels. Add symptoms, possible triggers, a medicine you took, and any notes you want to remember. Start and end times give each entry context.

02

A calendar for looking back

Move from a single entry to a month of recorded days. Revisit an attack, look at your own history, and notice what you may want to discuss at your next appointment.

03

Room for imperfect days

You do not have to remember every detail for an entry to be useful. Record what you know, leave out what you do not, and use your notes to distinguish a memory from a measured detail.

KEEP THE PICTURE CONNECTED

Connect the rest of your diary.

Keep the detail, the context, and the conversation connected. Explore the tools and guidance that fit this part of your routine.

In the app

Record your migraine symptoms

Record migraine symptoms such as nausea, light sensitivity, dizziness, and your own observations beside each attack in the Calmira iPhone app.

Take a closer look In the app

Review your headache calendar

Review recorded attack days, pain levels, and day details in Calmira’s headache calendar. Keep a monthly view beside your detailed migraine diary.

Take a closer look Practical guide

Migraine Log Example: What to Record in One Entry

See a clearly fictional migraine log example and learn how to record timing, symptoms, medicines, impact, and uncertainty without filling every field.

Take a closer look

YOUR NEXT CHAPTER, WITH A LITTLE MORE CONTEXT

Start with today.
Let the picture build.

Your next entry doesn't have to be perfect. It just has to be yours.

Download on the App Store

For iPhone · iOS 17 or later
Free to download. Optional in-app purchases.