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YOUR MONTH, IN ONE PLACE

Migraine calendar app.
Your days, together.

A single entry holds the detail. A calendar helps you find it again. Calmira brings your recorded days into a monthly view, so you can move between the bigger picture and an individual attack.

Download on the App Store

For iPhone. Free to download. Optional in-app purchases.

Actual Calmira calendar showing recorded attack days and monthly information

Real Calmira calendar. Diary entries and dates are illustrative.

A CLOSER LOOK

What it helps
you keep track of.

  • A month colored by recorded pain level
  • Day details with attacks and doses
  • Month-to-month context
  • A view of recorded good-day runs
01

Find a day without searching through notes

Open a date to look at the attacks and medicine doses recorded for that day. Keeping the overview and the underlying entries together makes it easier to revisit a particular week before an appointment. You can look at the detail rather than relying on how a month felt in memory.

02

Keep pain levels in context

The calendar uses color to show recorded pain levels. The colors reflect the information you entered; they are not a diagnosis or an independent measure of how severe a condition is. Use the same pain scale consistently so that your own entries remain easier to compare.

03

Look at the month and its gaps

Calmira’s month view includes comparisons and good-day information. Those summaries depend on your recording habits. A missing entry does not establish that a day was symptom-free. If you have not tracked consistently, keep that uncertainty in mind when sharing the month with your clinician.

04

Choose an overview or a fuller record

Use the calendar to find a date, the attack log to preserve symptoms and timing, and a report when you want to bring a period of history together. Prefer paper? Our monthly migraine tracker offers a simple alternative without an app or account.

ABOUT THIS FEATURE

A little more clarity.

Does a calendar replace the detailed diary?
The monthly overview and the detailed entry serve different jobs. Keep timing, symptoms, medicine details, and notes in the underlying attack record.
Can I use a paper calendar instead?
Yes. Our free monthly migraine tracker is available in US Letter and A4 from the resource library. It does not require Calmira.

KEEP THE PICTURE CONNECTED

Connect the rest of your diary.

Keep the detail, the context, and the conversation connected. Explore the tools and guidance that fit this part of your routine.

Practical guide

How to Use a Headache Calendar: Days, Notes & Gaps

Use a headache calendar to record days consistently, distinguish missing entries, and connect a monthly overview with a more detailed migraine diary.

Take a closer look In the app

Keep an attack duration log

Keep start and end times with Calmira’s in-app attack timer. Record an ongoing migraine, end it later, and preserve duration alongside your diary notes.

Take a closer look Free resource

Print a monthly migraine tracker

Download a free monthly migraine tracker printable in A4 or US Letter. Mark attack days, pain intensity, and medication days in a simple 31-day overview.

Take a closer look

YOUR NEXT CHAPTER, WITH A LITTLE MORE CONTEXT

Start with today.
Let the picture build.

Your next entry doesn't have to be perfect. It just has to be yours.

Download on the App Store

For iPhone · iOS 17 or later
Free to download. Optional in-app purchases.