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LOOK FOR WHAT KEEPS SHOWING UP

Migraine trigger tracker.
Keep the context.

Sleep, stress, a skipped meal, a change in routine. Calmira lets you record possible triggers alongside your attacks, so the context is there when you look back.

Download on the App Store

For iPhone. Free to download. Optional in-app purchases.

Calmira showing tags for recording possible migraine triggers

Possible triggers are diary tags, not confirmed causes.

A CLOSER LOOK

What it helps
you keep track of.

  • Record possible factors in the same entry
  • Review tags alongside dates and attacks
  • Keep notes about changes in your routine
  • Bring observations to an appointment
01

Tag what you noticed

Add the factors that feel relevant to that entry, such as sleep, stress, hydration, caffeine, screen time, exercise, hormones, or weather. Record observations without having to settle on an explanation.

02

Review your own patterns

Calmira brings together your recorded tags and attacks in its insights. A factor showing up repeatedly can be a useful topic for a conversation with your healthcare professional.

03

Keep correlation in perspective

The same factor may appear on an attack day and on an ordinary day. A diary can help you describe your experience, but it cannot establish that a food, activity, or weather change caused a migraine.

KEEP THE PICTURE CONNECTED

Connect the rest of your diary.

Keep the detail, the context, and the conversation connected. Explore the tools and guidance that fit this part of your routine.

Practical guide

How to Track Migraine Triggers Without Guesswork

Build a useful migraine trigger record with neutral notes, ordinary-day comparisons, and questions to discuss with your healthcare professional.

Take a closer look In the app

Explore recorded migraine trends

Review recorded attack timing, average pain, possible triggers, and longer-term diary trends in Calmira. Keep patterns grounded in your actual entries.

Take a closer look Free resource

Get a detailed migraine diary template

Get a free printable migraine diary template with a fictional completed example. Download the detailed diary in A4 or US Letter without an email signup.

Take a closer look

YOUR NEXT CHAPTER, WITH A LITTLE MORE CONTEXT

Start with today.
Let the picture build.

Your next entry doesn't have to be perfect. It just has to be yours.

Download on the App Store

For iPhone · iOS 17 or later
Free to download. Optional in-app purchases.